360 Calm is a resource for free guided relaxation using Cognitive Behavioural Therapy (CBT) techniques. You can choose Virtual Reality (VR) videos to immerse yourself in pure relaxation or simply listen to the audio only tracks.
Visit the YouTube channel to watch the video.
To watch a VR video you'll need:
Please be advised the videos are currently in a proof of concept testing stage.
No VR headset? No problem. Simply listen and relax below.
Please be advised the audio tracks are currently in a proof of concept testing stage.